VIP Personal Trainer in Arabian Ranches 3: one dedicated coach for your villa and your family.

VIP personal training in Arabian Ranches 3

Arabian Ranches 3 is a newer Emaar community of townhouses and villas, close to Arabian Ranches 1 and 2. Neighbourhoods include Sun, Joy, Bliss, Spring and Ruba, set around parks, pools and open green space. Many homes are new townhouses with compact layouts, and a mat-sized space is enough: your coach brings the equipment. The VIP package gives you a dedicated coach 5 to 6 times a week at home, and the same Health & Fitness professional-led team can look after the rest of the household too. Being Fit takes only 4 VIP clients per year, so your coach has time to plan around school runs, work and travel, and to keep in touch between sessions.

The VIP package in Arabian Ranches 3

• One dedicated personal trainer for 5 to 6 elite sessions a week.
• Complete nutrition control with chef-ready menus, planned by our qualified nutritionist/dietitian, so family meals and your plan can work together.
• 24/7 WhatsApp access to your coach.
• Executive health optimisation: a medical-based assessment led by founder and head coach Gawhar Ahmad, a licensed pharmacist and certified personal trainer, with blood tests available.
• Travel-with-you option and live online sessions for holidays and busy weeks.

Pricing is on our packages page, or WhatsApp 058 572 2691 for pricing. Your first session is a free trial and assessment.

Homes, gardens and community spaces

Townhouses or villas: gardens, garages and home gyms make good training spaces, and your coach plans around the equipment you have. A clear mat-sized space is enough for strength and conditioning.

Outdoors: conditioning, walks and mobility from November to March, early in the morning or after sunset. From May to September, sessions move indoors with hydration planned around them.

Next door: the same VIP service runs in Arabian Ranches 1, Arabian Ranches 2 and DAMAC Hills.

A coach the whole household can share

Partners can train with the same coach, and couples, friends and family packages are available for other members of the household. Teens can learn boxing and kickboxing, technique first. Parents over 60 can train on a programme adapted to their doctor's clearance, prenatal and postpartum training is available with a qualified coach, and female coaches offer women-only, hijab-friendly sessions at home; see female personal trainer in Dubai.

Running, sport and long-term health

Residents who play sport often add mobility and rotational strength work to protect the back, and runners on the parks and open green space get strength work for hips, knees and ankles. For the longer view, longevity coaching plans strength, mobility, conditioning and nutrition around your health markers, and concierge wellness puts training, nutrition, yoga, Pilates, rehab and massage under one team. If you run a business, an executive personal trainer plans your sessions around meetings and flights.

For recovery, massage at home is available in one-hour sessions, and yoga or Pilates at home can sit inside your VIP week. Prefer to start with regular sessions? See home personal trainer in Arabian Ranches 3.

Privacy at home

Every VIP session is one to one and discreet, at your home or in your community gym, and your details stay private. Share your community, gate and parking details when you book, so your coach arrives on time, and keep one point of contact on WhatsApp for training, nutrition and scheduling.

An example VIP week in Arabian Ranches 3

Three strength sessions in your villa or community gym, one mobility and rotation session, one conditioning session around the parks and open green space in the cooler months, and a recovery session on a lighter day, with a family member joining for one of them. Your menus are adjusted as the week goes, and your coach sets the real plan after your assessment.

How to start

Your first session is a free trial at your home, with a medical-based assessment, so your health history, any medication and your blood test results (blood tests are available) shape the plan from day one. Progress, check-ins and nutrition are logged in the Being Fit app. If you follow your plan and don't see measurable results, we adjust your programme until you do.

Call or WhatsApp 058 572 2691, or email info@beingfit.ae. See packages or WhatsApp for pricing.