Private Pilates in The Springs & Meadows, a studio in your spare room.

Pilates at home in Emirates Living (The Springs, The Meadows, The Lakes)

Many Springs and Meadows homes have a room that could be a Pilates studio: a guest bedroom, a quiet corner of the lounge or a covered terrace overlooking the garden. All Juanita needs is enough floor for a mat. She brings bands and small kit, and the hour is spent on careful, precise work rather than rushing through repetitions.

Juanita is our stretching and Pilates coach, working on mat and strength Pilates, core strengthening and posture correction. Emirates Living clients come to her with a stiff back from the commute, with tight hips from running round the lakes, or to rebuild strength after pregnancy with a qualified coach.

Every session is one-to-one at home with a woman, so women who wear hijab, or who simply prefer privacy, can train comfortably. The free trial begins with a posture and movement check, so the first programme matches your body rather than a generic class plan.

Pilates spaces in Emirates Living homes

• Guest rooms and lounges: Quiet sessions with a mat, bands and light weights.
• Covered terraces in winter: Morning work in the shade from November to March.
• Home gyms and garages: Strength-based Pilates with equipment you already own.
• Live online: The same coach and plan during school holidays abroad.

How Juanita plans a Springs and Meadows block

• Posture and movement assessment on the free trial
• Breathing and deep core control as the base
• Glute and back strength for running and long drives
• Stretching for hips, hamstrings and upper back
• A short sequence to repeat on the days between visits

Good to know in The Springs & Meadows

• Prenatal and postpartum training is available with a qualified coach; tell us your stage when you book.
• Menopause coaching is available for women who want strength and posture work adapted to that stage.
• Clients aged 60+ are welcome with their doctor's clearance.
• Programmes are overseen by our Health & Fitness professional-led team.

Pilates for life between the lakes

Emirates Living is made for walking, cycling and running, with paths around the lakes and parks between the clusters. Pilates supports all of it: a stronger core and better hip control make the distance feel easier, and posture work undoes the hours spent in the car on Sheikh Zayed Road.

Many households pair one or two Pilates sessions a week with strength training with one of our personal trainers, so the plan covers both stability and strength.

Packages and your free trial

Your first session is a free trial. Message us on WhatsApp with your goals and preferred times, and we will suggest the plan that fits; see packages for our monthly coaching options. Not sure what fits? Take the 60-second quiz.