Private Pilates in Umm Suqeim, core strength for runners and riders.

Pilates at home in Umm Suqeim

Runners and cyclists along the Umm Suqeim beach tracks put a lot of miles on their hips, knees and lower backs. Pilates builds the core strength and control that help protect them, and villa living rooms and gardens in Umm Suqeim have plenty of space for it.

Juanita is our stretching and Pilates coach. She specialises in mat and strength Pilates, core strengthening and posture correction. Sessions use a mat, bands and small equipment; no reformer is needed, though Juanita can use one if your home gym has it.

Pilates is not only for athletes. Parents rebuilding strength after pregnancy (with a qualified coach), women going through menopause and clients aged 60+ with their doctor's clearance all train with us. Every session is private, so women who wear hijab can train comfortably at home.

Pilates spaces in Umm Suqeim

• Villa living rooms and majlis: Space for a mat and small equipment.
• Shaded gardens in winter: Morning sessions from November to March.
• Home gyms: Strength Pilates with the equipment you already own.
• Online: Live sessions with Juanita when you travel.

An Umm Suqeim Pilates block

• Posture and movement assessment on the free trial
• Core and breathing foundations
• Hip, glute and ankle control for runners
• Upper-back mobility for cyclists
• Stretching sequences for the days between sessions

Good to know in Umm Suqeim

• Pilates combines well with strength work on the Umm Suqeim home personal trainer page.
• Menopause coaching and prenatal or postpartum training are available.
• Tell us whether you are in Umm Suqeim 1, 2 or 3 and your preferred times.
• Programmes are reviewed by our Health & Fitness professional-led team.

Packages and your free trial

Your first session is a free trial. Message us on WhatsApp with your goals and preferred times, and we will suggest the plan that fits; see packages for our monthly coaching options. Not sure what fits? Take the 60-second quiz.