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Boxing & kickboxing in Umm Suqeim, pads in the garden, bags in Al Quoz.
Syrine or Shima coach boxing and kickboxing at your Umm Suqeim villa, add sand footwork near Kite Beach in the cooler months, and use our partner gyms in Al Quoz when you want a heavy bag.
Kickboxing & boxing coach in Umm Suqeim
Umm Suqeim's villa streets, from Umm Suqeim 1 near Kite Beach to Umm Suqeim 3 by Sunset Beach, have something most of Dubai lacks: gardens and garages with room to move. That makes them ideal for boxing and kickboxing, with space for pad work, kicks and even a hanging bag.
Syrine is a personal trainer and martial arts coach specialising in boxing and kickboxing. Shima coaches kickboxing, cardio conditioning and self-defence. Both are women, and both work with every level, from teenagers learning their first combinations to runners and cyclists who want a different kind of conditioning.
For heavier bag work, our partner gyms Train SF and Seven Wellness are just inland in Al Quoz, a short drive across Sheikh Zayed Road. A week can mix two sessions at home with one at a partner gym.
Where Umm Suqeim clients box
- Villa gardens and garages: Pad work, kicks and room for a hanging bag.
- Kite Beach and Sunset Beach: Sand footwork and rounds early in the cooler months.
- Train SF and Seven Wellness, Al Quoz: Partner gyms with more space for bag work.
- Indoors in summer: Air-conditioned rooms when the heat makes outdoor work unsafe.
A striking plan for Umm Suqeim
- Free trial with a movement and fitness check
- Technique first: guard, footwork and straight punches
- Kicks, knees and longer combinations as you progress
- Conditioning rounds that complement running and cycling
- Women's self-defence sessions with Shima on request
Good to know in Umm Suqeim
- Kids and teens boxing and kickboxing is offered across Dubai, a good fit for Umm Suqeim families.
- Siblings or friends can share private sessions as a small group.
- Nearby pages: Al Quoz kickboxing and the Jumeirah kickboxing page.
- Programmes come from our Health & Fitness professional-led team.
Packages and your free trial
Your first session is a free trial. Tell us your level and goals on WhatsApp and we will recommend the right plan; see packages for our monthly coaching options. Not sure what fits? Take the 60-second quiz.
Also close to Umm Suqeim.
Who coaches kickboxing in Umm Suqeim.
SyrinePersonal Trainer · Boxing · KickboxingPersonal trainer and martial arts coach specialising in fitness, boxing and kickboxing.
ShimaKickboxing CoachKickboxing, cardio conditioning and self-defence, for clients of all levels.
Part of a Health & Fitness professional-led team of six specialist coaches, led by Gawhar Ahmad, licensed pharmacist and head coach. Meet the coaches
Kickboxing & boxing coach in Umm Suqeim: questions.
Do you coach boxing at villas in Umm Suqeim?
Yes. Syrine or Shima coach boxing and kickboxing at villas across Umm Suqeim 1, 2 and 3.
Is there a gym nearby for bag work?
Yes. Train SF and Seven Wellness, two of our partner gyms, are in Al Quoz, a short drive inland.
Can we train on the beach?
In the cooler months, yes, early in the morning or after sunset. In summer, sessions move indoors.
Can children join?
Yes. Boxing and kickboxing for kids and teens is available across Dubai.
Are the coaches women?
Yes. Syrine and Shima are both female coaches.
More in Umm Suqeim.
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