Boxing & kickboxing in The Springs & Meadows, pad rounds in the garden or garage.

Kickboxing & boxing coach in Emirates Living (The Springs, The Meadows, The Lakes)

Emirates Living homes come with something city apartments rarely have: a garage, a covered parking bay or a lawn where a coach can hold pads and you can throw a full roundhouse kick without worrying about the furniture. Across The Springs, The Meadows and The Lakes, that space usually sits unused between school runs and weekend barbecues.

Two women coach striking for Being Fit. Syrine works as a personal trainer and martial arts coach with boxing and kickboxing as her focus, so a session with her mixes technique with real conditioning. Shima teaches kickboxing, cardio fitness and self-defence, and she is the coach many mothers and daughters ask for when they want practical skills as well as a workout.

Beginners spend the first sessions on stance, guard and footwork, then add straight punches, hooks and low kicks once the basics hold up under fatigue. People who boxed before moving to Dubai can skip ahead to timed rounds, longer combinations off the pads and non-contact sparring drills.

Where Emirates Living clients put the gloves on

• Garages and covered parking: Enough height and floor for bag work and kicking combinations.
• Gardens in The Springs and The Meadows: Pad rounds and skipping from November to March, early or after sunset.
• Community gyms: Used where the community allows a visiting coach; we help with approval.
• Indoors in summer: A cleared living room for footwork, shadowboxing and light pads.

A first striking month in The Springs

• A free trial with a movement screen and a talk about goals
• Guard, stance and footwork drilled until they feel natural
• Jab, cross, hook and uppercut on the pads, then low and body kicks
• Short conditioning finishers that build stamina for longer rounds
• Self-defence basics with Shima for women and teenage girls who want them

Good to know in The Springs & Meadows

• Kids and teens: boxing and kickboxing for juniors is offered across Dubai, and siblings can share a session in the garden.
• Mention your community and cluster number when you message; it helps us plan the coach's route.
• Also in Emirates Living: our home personal trainer and female personal trainer pages for strength-focused plans.
• Plans are set by our Health & Fitness professional-led team, so striking days can sit alongside strength work and nutrition.

Striking for the whole household

A single coaching visit in Emirates Living often covers more than one person. A parent can take a hard pad session, then a teenager steps in for a junior round focused on technique and confidence. Private sessions mean nobody has to keep pace with a class, and the coach adjusts every drill to age and level.

Women who would rather not train on a mixed gym floor can work with Shima or Syrine in the privacy of the garden or garage, wearing whatever they are comfortable in, including a sports hijab.

Between the lakes and the golf course

The Springs, The Meadows and The Lakes sit beside Emirates Hills and The Montgomerie golf course, with Jumeirah Islands next door and Sheikh Zayed Road a few minutes away. For a bigger gym floor, our partner Red Gym in TECOM & Al Barsha is a short drive, but most families here simply train at home.

Packages and your free trial

Your first session is a free trial. Tell us your level and goals on WhatsApp and we will recommend the right plan; see packages for our monthly coaching options. Not sure what fits? Take the 60-second quiz.