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Kickboxing & boxing in Dubai Hills, in the garden, garage or community gym.
Private kickboxing and boxing at your Dubai Hills Estate villa, townhouse or apartment, or in your community gym, for adults, couples and families, with coaches Shima and Syrine.
Kickboxing & boxing coach in Dubai Hills Estate
Dubai Hills Estate has the space that apartment living lacks: gardens, garages, terraces and community gyms. That makes it one of the best places in Dubai for home kickboxing. A heavy bag in the garage or a set of pads on the lawn is all it takes.
Families make up a big part of the community, and kickboxing works well as a shared activity. Parents can train together, friends from the same street can share a small-group session, and boxing and kickboxing for kids and teens is available too. Ask us how that would work for your family.
Shima coaches kickboxing, cardio conditioning and self-defence; Syrine coaches boxing and kickboxing alongside personal training. Expect proper technique from the first session, then rounds that build fitness, speed and confidence.
Where you can train in Dubai Hills Estate
- Garden or terrace: Pad work and footwork outdoors in the cooler months, early in the morning or after sunset.
- Garage or home gym: Ideal if you have, or want, a heavy bag; your coach can suggest what to set up.
- Community or building gym: For apartment residents and anyone who prefers a gym floor, with help on approval where needed.
- Online: Shadowboxing and conditioning sessions while you are away.
What a session can include
- Stance, guard and footwork drills
- Punch and kick combinations on pads or a bag
- Interval rounds for fat loss and stamina
- Strength and agility work for the whole body
- Self-defence skills and situational awareness
Good to know in Dubai Hills
- Family training: couples, friends and family packages are offered at discounted prices.
- Kids and teens: boxing and kickboxing for kids and teens is available; message us with your child's age and experience.
- Summer: sessions move into the garage, home gym or community gym when it is too hot outside.
Packages and your free trial
Your first session is a free trial. Tell us your level and goals on WhatsApp and we will recommend the right plan; see packages for our monthly coaching options. Not sure what fits? Take the 60-second quiz.
Who coaches kickboxing in Dubai Hills.
Part of a Health & Fitness professional-led team of six specialist coaches, led by Gawhar Ahmad, licensed pharmacist and head coach. Meet the coaches
Kickboxing & boxing coach in Dubai Hills: questions.
Do you offer kickboxing at home in Dubai Hills?
Yes. Your coach comes to your villa, townhouse or apartment, or trains you in your community gym. Private 1-on-1 and small group sessions are available.
Do I need a punching bag at home?
No. Pads held by your coach are enough. If you have a bag, or plan to buy one, we build it into your sessions.
Can my husband or wife and I train together?
Yes. Small group sessions are available, and couples, friends and family packages come at discounted prices.
Do you teach kickboxing to children in Dubai Hills?
Boxing and kickboxing for kids and teens is available. Message us on WhatsApp with your child's age and experience, and we will explain the options.
More in Dubai Hills.
Kickboxing & boxing coach in other areas
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